Health, Fitness, and Wellness for plus-size women Steps Plus curve
Our clients say...
Steps Plus curve

Resources
Here are some titles we recommend reading:

Co-Active Coaching by Henry Kinsey-House
An absolute must for coaches. The tools taught are so easy to use and yet so powerful. Text used in CTI coaching course and know that other coaching schools are using it.

What Would Buddha Do? by Franz Metcalf
101 Answers to Life's Daily Dilemmas. I keep picking up this book for little reminders of the goodness in all of us and how we apply it more and more every day.

The Alchemist by Paulo Coelho
Really enjoyed this book. Easy reading. Makes you realize that there are a lot of messages the universe is sending us that we don't pay attention to.

The Monk Who Sold His Ferrari by Robin S. Sharma
Excellent practical exercises; stop and smell the roses (literally).

Take Time for Your Life by Cheryl Richardson
An great book for beginners to start looking at themselves and make some significant changes.

Men Are From Mars, Women Are From Venus by John Gray, Ph.D.
What I already knew but needed to be reminded. It doesn't hurt to refresh the memory…and then do something about it.

Eating Well for Optimum Health by Andrew Weil, M.D.
Learned a lot from this book.

Below are few links to informative and entertaining websites:

Naturopathic Foundations - (www.naturopathicfoundations.ca - coming soon)
Site of information on naturopaths and alternative medicine team Steps Plus works with.

CTI - The Coaches Training Institute
Liliane's coach training.

Food for Thought - Quotes
Refresh yourself with Inspirational Quotations.

The Starfish Story
Once upon a time there was a wise man who used to go to the ocean to do his writing...

 

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